Day 8

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Really starting to feel the amazing benefits of this cleanse 🙂 my tummy is the flattest I’ve seen it in a long time. I do not feel hungry, I have tons more energy. My thoughts are clearer and my emotions are settling. I will be recommending this cleanse to my clients. I am so proud of myself for sticking to this almost 100% I’ve made a few swaps with the menus for similar items. Yay bring it on!

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About healthyspiritmindbody

An advocate of healing from within, Stella’s approach focuses on nourishing the whole person by clearing emotional & nutritional imbalance using Ying Yang techniques as the key to transformation and health. As a qualified nutritional therapist, tutor and 4th generation Tai Chi Chuan practitioner, with a history of childhood illness. Stella’s journey to health has been turbulent and full of discovery. Through trial and error, she has developed a system that brings balance to mind, body and spirit. Stella is a vegan and raw foods enthusiast and has a deep passion for creating delicious raw chocolates. Discover Stella's diverse knowledge and experience with a unified clarity into the art of nutritional, lifestyle, and whole­life balance.

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