Day 9 Shrek Tuesday


Shrek Tuesday today 🙂
It’s green day today we are preparing our bodies for the water fast day on Thursday Day 11 half way through.
I made my juice using kale, cucumber (that we have grown), apples and orange juice.

I enjoyed the juice much to my daughters shock.
A big salad at lunchtime and another juice this evening.
I’ve worked out today, 20 minutes Zumba, Tai Chi and Meditation.

Bring on juice only day tommorow.
I am starting to prepare myself mentally for the water fast on Thursday. I am working and travelling alot on Thursday it would have been better having a day if rest, but let’s see! My confidence is growing daily it’s amazing really this cleanse is about so much more than food!


About healthyspiritmindbody

An advocate of healing from within, Stella’s approach focuses on nourishing the whole person by clearing emotional & nutritional imbalance using Ying Yang techniques as the key to transformation and health. As a qualified nutritional therapist, tutor and 4th generation Tai Chi Chuan practitioner, with a history of childhood illness. Stella’s journey to health has been turbulent and full of discovery. Through trial and error, she has developed a system that brings balance to mind, body and spirit. Stella is a vegan and raw foods enthusiast and has a deep passion for creating delicious raw chocolates. Discover Stella's diverse knowledge and experience with a unified clarity into the art of nutritional, lifestyle, and whole­life balance.

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