Day 10 juice only day


Grapefruit juice for breakfast! I love it it makes me feel very light and full of energy. So unexpected as I’ve always enjoyed a filling breakfast such as oats, chia seeds with ground nuts and seeds on top. I was dreading giving up my breakfasts yet I’ve realised it’s in our minds. If we can open our minds and push outside of our comfort zone, amazing things can happen, the unexpected can happen.
Was suppose to have watermelon juice for lunch I substituted with green juice as have lots of cucumbers we’ve grown in our polytunnel.
I made a blueberry smoothie for dinner.
I’ve not missed eating atall. It’s odd because I am not sure if I’m hungry or not at the moment, my tummy feels different inside. It’s a good feeling but not one I’ve experienced before.

My mantra for today!


About healthyspiritmindbody

An advocate of healing from within, Stella’s approach focuses on nourishing the whole person by clearing emotional & nutritional imbalance using Ying Yang techniques as the key to transformation and health. As a qualified nutritional therapist, tutor and 4th generation Tai Chi Chuan practitioner, with a history of childhood illness. Stella’s journey to health has been turbulent and full of discovery. Through trial and error, she has developed a system that brings balance to mind, body and spirit. Stella is a vegan and raw foods enthusiast and has a deep passion for creating delicious raw chocolates. Discover Stella's diverse knowledge and experience with a unified clarity into the art of nutritional, lifestyle, and whole­life balance.

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