Day 11 Water fast

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Water fast! It’s been an interesting day, it’s odd because I haven’t felt hungry. No hunger pangs, I think my tummy is getting used to the emptiness feeling. Its liberating knowing I can do it! I’ve only had water with a few slices of lemon in to flavour. I cooked a meal for the family, well heated actually. It smelt good, I had a bath and meditated whilst they ate. I’ve been working all day teaching Tai Chi, drove quite alot. I’ve had no ill effects as yet. I have felt great today, full of energy and very happy. I am ready to sleep now though.
Looking forward to a juice in the morning.
Stella x

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