Day 11 Water fast

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Water fast! It’s been an interesting day, it’s odd because I haven’t felt hungry. No hunger pangs, I think my tummy is getting used to the emptiness feeling. Its liberating knowing I can do it! I’ve only had water with a few slices of lemon in to flavour. I cooked a meal for the family, well heated actually. It smelt good, I had a bath and meditated whilst they ate. I’ve been working all day teaching Tai Chi, drove quite alot. I’ve had no ill effects as yet. I have felt great today, full of energy and very happy. I am ready to sleep now though.
Looking forward to a juice in the morning.
Stella x

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About healthyspiritmindbody

An advocate of healing from within, Stella’s approach focuses on nourishing the whole person by clearing emotional & nutritional imbalance using Ying Yang techniques as the key to transformation and health. As a qualified nutritional therapist, tutor and 4th generation Tai Chi Chuan practitioner, with a history of childhood illness. Stella’s journey to health has been turbulent and full of discovery. Through trial and error, she has developed a system that brings balance to mind, body and spirit. Stella is a vegan and raw foods enthusiast and has a deep passion for creating delicious raw chocolates. Discover Stella's diverse knowledge and experience with a unified clarity into the art of nutritional, lifestyle, and whole­life balance.

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