Day 14 Easing out Sunday


Day 14 Easing out Sunday!

Yesterday didn’t go quite as I had planned 
I had my beetroot juice for breakfast and took one with me for lunch.
We visited a couple of English Heritage sites Lullingstone Villa Roman ruins, beautiful place and Lullingstone Castle and world gardens.
After these we made our way to our room. It was at a service station, not quite how it had been advertised. Lucky it was only a night we were staying. We went over to the shops at the service station to look on our phones for a local place to eat. As we were on the motorway everything was a fair drive. There was a Costa Coffee at the services I decided to have a Chai Soya Latte, I was fighting with myself in my head. I ended up
Convincing myself it was ok to have a latte. Not to bad on the grand scale of things. I drank half of a small latte, it was ok but whilst I was drinking I was thinking id much prefer a nut milk with some cinnamon. There is something so pleasurable about eating and drinking foods that I know are good for me as well as delicious.
After much searching and not much to choose from, we then decided on a Chinese Buffet restaurant. It advertised a salad bar. There was about 4 items on the salad bar that didn’t look very good. I buckled to the smell of hot Chinese food. I had some mushrooms in rice wraps and some mixed veg. I only ate a small amount and didn’t feel guilty.
Again back to my challenge of eating out! I am pleased with myself that I didn’t overeat at the Chinese.
My only concern is how will affect the cleanse.


About healthyspiritmindbody

An advocate of healing from within, Stella’s approach focuses on nourishing the whole person by clearing emotional & nutritional imbalance using Ying Yang techniques as the key to transformation and health. As a qualified nutritional therapist, tutor and 4th generation Tai Chi Chuan practitioner, with a history of childhood illness. Stella’s journey to health has been turbulent and full of discovery. Through trial and error, she has developed a system that brings balance to mind, body and spirit. Stella is a vegan and raw foods enthusiast and has a deep passion for creating delicious raw chocolates. Discover Stella's diverse knowledge and experience with a unified clarity into the art of nutritional, lifestyle, and whole­life balance.

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