Day 15

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Day 15 last week of my 21 Day Garden diet Raw food Cleanse!

I am really looking forward to this week as I can be creative with the menus.
Today I had banana and orange juice breakfast.
Peppery salad with nut dressing and avocado.
I skipped a meal today because of working so many hours.
I have decided to have a juice of some kind for breakfast or fruit. Experiment with additions to my salads.
It is colder here in the UK and im less tempted to eat cold meals. I remove foods from the fridge in advance and I have used the dehydrator just to take the edge of my salads.

Bring It on!

A hobby of mine is taking photographs I also enjoy editing the images. This one below was a beautiful flower from the south of France. It reminds me of Beauty Within each and everyone one of us.

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About healthyspiritmindbody

An advocate of healing from within, Stella’s approach focuses on nourishing the whole person by clearing emotional & nutritional imbalance using Ying Yang techniques as the key to transformation and health. As a qualified nutritional therapist, tutor and 4th generation Tai Chi Chuan practitioner, with a history of childhood illness. Stella’s journey to health has been turbulent and full of discovery. Through trial and error, she has developed a system that brings balance to mind, body and spirit. Stella is a vegan and raw foods enthusiast and has a deep passion for creating delicious raw chocolates. Discover Stella's diverse knowledge and experience with a unified clarity into the art of nutritional, lifestyle, and whole­life balance.

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