Day 16 Yay! Week 3 Day two!


I am so pleased with myself for getting this far with only a couple of hiccups. It has been an amazing journey of self discovery.
I have lost 5 pound in the last two weeks. I am noticing how my shape is changing. I have lost belly fat and my face has changed. Its odd because I dont quite recognise myself. This week I am going to get creative with my menu. I am going to experiment with juices.
i have felt no ill effects from the cooked food I ate.


About healthyspiritmindbody

An advocate of healing from within, Stella’s approach focuses on nourishing the whole person by clearing emotional & nutritional imbalance using Ying Yang techniques as the key to transformation and health. As a qualified nutritional therapist, tutor and 4th generation Tai Chi Chuan practitioner, with a history of childhood illness. Stella’s journey to health has been turbulent and full of discovery. Through trial and error, she has developed a system that brings balance to mind, body and spirit. Stella is a vegan and raw foods enthusiast and has a deep passion for creating delicious raw chocolates. Discover Stella's diverse knowledge and experience with a unified clarity into the art of nutritional, lifestyle, and whole­life balance.

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