Day 18 not far now.


Today I have worked 14 hours! I made sure I got up in enough time to make breakfast and lunch to take with me.
Breakfast I had pear and banana chopped with half a freshly squeezed orange on top, it really filled me up and was delicious. I made a salad with avocado, chilli, onion and garlic that I marinaded overnight in olive oil. I made a quick dressing with olive oil and lemon juice. It was yummy! I sat at lunchtime in my car and really enjoyed my meal. I had almond milk for dinner. Only 3 days to go.


About healthyspiritmindbody

An advocate of healing from within, Stella’s approach focuses on nourishing the whole person by clearing emotional & nutritional imbalance using Ying Yang techniques as the key to transformation and health. As a qualified nutritional therapist, tutor and 4th generation Tai Chi Chuan practitioner, with a history of childhood illness. Stella’s journey to health has been turbulent and full of discovery. Through trial and error, she has developed a system that brings balance to mind, body and spirit. Stella is a vegan and raw foods enthusiast and has a deep passion for creating delicious raw chocolates. Discover Stella's diverse knowledge and experience with a unified clarity into the art of nutritional, lifestyle, and whole­life balance.

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