28 Days Raw Day One

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Yesterday I finished the 21 day Garden Diet Cleanse and today I am starting 28 Days Raw. I am really pushing the boundaries here. I am loving the challenge and embracing the changes. I have learnt so much about myself and others during my journey so far. 

I started today with freshly squeezed orange juice, avocado salad for lunch with pine nuts and chilli.

Dinner I had tabbouleh salad made with hemp seeds, avocado, chilli, garlic and onion it was delicious. It was so nice I dived in without taking a photo.

I am looking forward to see what other changes take place as my body is allowed to go deeper into cleansing itself.

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About healthyspiritmindbody

An advocate of healing from within, Stella’s approach focuses on nourishing the whole person by clearing emotional & nutritional imbalance using Ying Yang techniques as the key to transformation and health. As a qualified nutritional therapist, tutor and 4th generation Tai Chi Chuan practitioner, with a history of childhood illness. Stella’s journey to health has been turbulent and full of discovery. Through trial and error, she has developed a system that brings balance to mind, body and spirit. Stella is a vegan and raw foods enthusiast and has a deep passion for creating delicious raw chocolates. Discover Stella's diverse knowledge and experience with a unified clarity into the art of nutritional, lifestyle, and whole­life balance.

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