28 day raw day six


I woke feeling really good considering I ate cooked food last night. I had hoisin tofu starter which was delicious, For main I had a vegan rice dish with lots of raw bean sprouts, spring onions, radish etc with a peanut drizzle dressing. I had a vegan desert of dipping donuts. I could have stopped at the starter, it was lovely and filling enough. I ate the meal and it was lovely. I would have enjoyed raw food more. There is only one raw restaurant in the UK that I no of in London.
I will not make a habit of eating out yet I am not ready to completely stop. I make more informed choices of foods now than I ever have when eating out. I would always go for the naughtiest dish just because I can and guess its an excuse when eating out.
I am pleased I’m not feeling guilty.


About healthyspiritmindbody

An advocate of healing from within, Stella’s approach focuses on nourishing the whole person by clearing emotional & nutritional imbalance using Ying Yang techniques as the key to transformation and health. As a qualified nutritional therapist, tutor and 4th generation Tai Chi Chuan practitioner, with a history of childhood illness. Stella’s journey to health has been turbulent and full of discovery. Through trial and error, she has developed a system that brings balance to mind, body and spirit. Stella is a vegan and raw foods enthusiast and has a deep passion for creating delicious raw chocolates. Discover Stella's diverse knowledge and experience with a unified clarity into the art of nutritional, lifestyle, and whole­life balance.

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