28 days Raw day 7

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I decided I needed a rest day today! Luckily I am able to have one. I have eaten very light just fruit as my Daughter has invited me over for a roast dinner. I am going to have just vegetables. It has inspired me to create a Sunday no roast! I have it all planned in my head. It is turning cold here in the UK now I find leaving food out of the fridge for a few hours before eating rely helps. I will use the dehydrator to just take the edge off some dishes. I have been feeling the cold quite a lot. This is due to eating mainly Yin foods
Part of my experiment with going raw is to find a way to sustain a raw diet without becoming to Yin. As I’ve eaten a few cooked meals this week I really need to get back into the cleanse. It’s all about balance and maintaining equilibrium!

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