28 days raw day 8

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My busiest day Mondays! I am having beetroot, ginger, cucumber and celery juice for breakfast. I made enough for lunch too. I am having avocado sushi roll for lunch and salad for tea.
I can feel myself getting lighter again now the cooked food is working its way through my system. I’m proud of myself for planning so I have food for the day. I will be having a fruit day Tom instead of today.

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Big beetroot from my garden. Yum!

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About healthyspiritmindbody

An advocate of healing from within, Stella’s approach focuses on nourishing the whole person by clearing emotional & nutritional imbalance using Ying Yang techniques as the key to transformation and health. As a qualified nutritional therapist, tutor and 4th generation Tai Chi Chuan practitioner, with a history of childhood illness. Stella’s journey to health has been turbulent and full of discovery. Through trial and error, she has developed a system that brings balance to mind, body and spirit. Stella is a vegan and raw foods enthusiast and has a deep passion for creating delicious raw chocolates. Discover Stella's diverse knowledge and experience with a unified clarity into the art of nutritional, lifestyle, and whole­life balance.

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