28 days raw day 8


My busiest day Mondays! I am having beetroot, ginger, cucumber and celery juice for breakfast. I made enough for lunch too. I am having avocado sushi roll for lunch and salad for tea.
I can feel myself getting lighter again now the cooked food is working its way through my system. I’m proud of myself for planning so I have food for the day. I will be having a fruit day Tom instead of today.

Big beetroot from my garden. Yum!

About healthyspiritmindbody

An advocate of healing from within, Stella’s approach focuses on nourishing the whole person by clearing emotional & nutritional imbalance using Ying Yang techniques as the key to transformation and health. As a qualified nutritional therapist, tutor and 4th generation Tai Chi Chuan practitioner, with a history of childhood illness. Stella’s journey to health has been turbulent and full of discovery. Through trial and error, she has developed a system that brings balance to mind, body and spirit. Stella is a vegan and raw foods enthusiast and has a deep passion for creating delicious raw chocolates. Discover Stella's diverse knowledge and experience with a unified clarity into the art of nutritional, lifestyle, and whole­life balance.

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