28 days raw day 10

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Juice only day! Wow what a day, I have really struggled today. So many times I’ve wanted to go grab some hot greasy chips, made excuses in my mind to eat something. I am so proud of myself for getting through the day. I didn’t give in to my inner demon. I had grapefruit and orange juice for breakfast, melon juice for lunch and banana and orange juice for dinner. I had two cups of herb tea. Tomorrow is water fast. I’m determined to get through it.

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About healthyspiritmindbody

An advocate of healing from within, Stella’s approach focuses on nourishing the whole person by clearing emotional & nutritional imbalance using Ying Yang techniques as the key to transformation and health. As a qualified nutritional therapist, tutor and 4th generation Tai Chi Chuan practitioner, with a history of childhood illness. Stella’s journey to health has been turbulent and full of discovery. Through trial and error, she has developed a system that brings balance to mind, body and spirit. Stella is a vegan and raw foods enthusiast and has a deep passion for creating delicious raw chocolates. Discover Stella's diverse knowledge and experience with a unified clarity into the art of nutritional, lifestyle, and whole­life balance.

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