28 days raw day 11

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Water fast today. I was tired when I woke this morning. It took me a whole to get going. I made two bottles of water with lime juice added for some flavour. I had a busy day at work today started at 9.15am finished at 9 pm.
I’ve managed to stick to the water fast 🙂 I’ve had a few moments of weakness. My tummy feels empty, I have fantasised about food quite a bit today. I am looking forward to not being restricted, i really don’t like being restricted in any way. I have noticed how much I rely on food to pick up my moods. I have found the water fast easier than the juice only day. I’m looking forward to the almond milk tommorow for dinner. I am going to add cinnamon and nutmeg to the milk. I have had a lot more energy today and my moods are light.

About healthyspiritmindbody

An advocate of healing from within, Stella’s approach focuses on nourishing the whole person by clearing emotional & nutritional imbalance using Ying Yang techniques as the key to transformation and health. As a qualified nutritional therapist, tutor and 4th generation Tai Chi Chuan practitioner, with a history of childhood illness. Stella’s journey to health has been turbulent and full of discovery. Through trial and error, she has developed a system that brings balance to mind, body and spirit. Stella is a vegan and raw foods enthusiast and has a deep passion for creating delicious raw chocolates. Discover Stella's diverse knowledge and experience with a unified clarity into the art of nutritional, lifestyle, and whole­life balance.

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