Monthly Archives: December 2012

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healthyspiritmindbody

Super Duper Green Juice
Try this super tasty immune system boosting green juice.
I pushed all this through my Juicer.
The green juice consisted of a whole bag of Kale
One fennel
Two carrots
Two local apples
Bunch of celery
Two parsnips
Half a pineapple

It is amazing in flavour and gave me an immediate zing you only get with live juice!

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Sweet Chilli Kale Chips

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I find an integral part of staying raw is to satisfy our desires that were created in our old ways of eating. For me I like crunchy food! Do not get me wrong I absolutely love the crunch of fresh lettuce, kale, apples etc Kale chips meet a different desire we have to crunch away on something that feels decadent. These Chilli Kale Chips I have created are amazing! They hit all the spots for me, Sweet, Savoury, Slightly salty, Spicy and most of all that pleasing crunch! kale is a superfood! Check out this website where you can compare nutritional values of foods side by side HealthAliciousNess It’s a helpful tool and lots of interesting facts on the website. So we have delicious! Nutritious! Do you need any more reasons to eat these ? How about some of my Cheesy Chive Mayo to Dip them in 🙂 Enjoy guilt free eating.

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Raw No cheese and chive mayo!

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Raw No cheese and chive mayo!

Try this beautiful creamy mayo in a raw taco. It hits so many spots. Bring it on!!

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Recipe:
Cashew Nut Mayo Cheesy Chive

Half cup soaked cashews (soaked in healthy water, not tap! for 4 hours if possible)
Juice of half lemon
Drizzle of sesame oil
A tablespoon of chopped onion
Salt only a little (Celtic sea salt)
Agave syrup 2 tsp or a couple of dried dates
Dried chives or fresh if possible 1 tbsp
Pinch turmeric

If you like more of a cheesy taste you can add a spoonful of nutritional yeast full of B vitamins too.

Whizz up in your blender with some water to desired consistency.
Then enjoy immediately or saves for a few days in fridge.