I decided to make an old favourite of mine Cherry & Almond Flapjack.
I didn’t get as far as dehydrating it as it tastes great just as it is.
This is quick, nutritious with cashew nuts and oats to fill you up. These are perfect as a breakfast or snack bar. Would also be good before or after exercise.
1 cup cashews (ground into powder)
1 cup oats (ground into flour)
7 dates (mixed to a paste in coffee mill)
2 tbsp agave or honey
1 cup cherries seeded and halved
1 cup blueberries
1 tsp almond essence
Mix all ingredients in food processor
until your required consistency (add more oat flour if need be)
Eat straight away or freeze for 2 hours for a firmer bar removing halfway through to cut into bars.
Keeps in fridge for 2 days.