Monthly Archives: February 2013

Raw Choc Chip Banana Cookie with Cashew Cream

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If you are feeling rather naughty these are for you 🙂 they are chocolatey, gooey, sweet cookies filled with cream. You can even freeze them for a few hours to create an ice cream sandwich.

Chocolate banana cookies

Ingredients:

1 cup ground almonds
1/2 cup flax meal
2 bananas
2 desert spoons coconut sugar
2 heaped desert spoons cocoa powder
4 dates
1/4 cup cacao nibs
1 level desert spoon maca (optional and personally I would not use if making for young children sensitive to stimulants)
1 spoon lucuma powder (optional)
1/2 cup water
1 desert spoon melted cocoa butter
2 desert spoons melted coconut oil

Directions:

place everything in blender and blend until resembles batter mix.

Try not to eat it all now 🙂

Spread on non stick dehydrator trays and dehydrate 115 for 10 hours.

You can cook on low heat in oven for around 1.5 hr, will not be raw yet still delicious and better than processed yukky stuff!

Cashew Cream

Ingredients:

1 & 1/2 cup cashews ground into a flour with coffee mill then soaked in 1/4 cup water until soft

2 tsp Vanilla essence

Agave nectar syrup or Honey to taste

Directions:

Grind cashews into a flour with coffee mill then soak in 1/4 cup water until soft

Drain excess water from cashews then blend until desired consistency adding water if requires

Add Vanilla essence

add agave or honey to taste

Place in piping bag and decorate cookies.

Enjoy 🙂

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Carrot and Walnut Cake with Orange Cashew Nut Cream

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Recipe:

Carrot and walnut cake

3 carrots use juicing pulp or grate
1 apple grated
4 apricots
8 dates
Juice of half lemon
Half cup walnuts made into flour with coffee mill or crush with rolling pin
1/4 cup flax meal
3 desert spoons psyllium husks
1 tbsp ginger powder
1tsp cinnamon
2 desert spoons coconut oil
2 desert spoons coconut sugar
1 cup pure water

Put all ingredients into food processor until resembles cake mix

Leave for 10 mins to absorb water
Spread on dehydrator tray. Dehydrate for 10 hours.
Enjoy on there own or with cashew nut cream.

Enjoy 🙂

Orange Cashew Cream

1 & 1/2 cup cashews ground into a flour with coffee mill then soaked in 1/4 cup water until soft

Juice and Zest of one Orange

Agave nectar syrup or Honey to taste

Drain excess water from cashews then blend until smooth

Add Orange Juice and half of Zest

Then add agave or honey

To really make pretty add cream to piping bag then pipe on.

Use rest of zest to decorate

Enjoy 🙂