Carrot and Walnut Cake with Orange Cashew Nut Cream





Carrot and walnut cake

3 carrots use juicing pulp or grate
1 apple grated
4 apricots
8 dates
Juice of half lemon
Half cup walnuts made into flour with coffee mill or crush with rolling pin
1/4 cup flax meal
3 desert spoons psyllium husks
1 tbsp ginger powder
1tsp cinnamon
2 desert spoons coconut oil
2 desert spoons coconut sugar
1 cup pure water

Put all ingredients into food processor until resembles cake mix

Leave for 10 mins to absorb water
Spread on dehydrator tray. Dehydrate for 10 hours.
Enjoy on there own or with cashew nut cream.

Enjoy 🙂

Orange Cashew Cream

1 & 1/2 cup cashews ground into a flour with coffee mill then soaked in 1/4 cup water until soft

Juice and Zest of one Orange

Agave nectar syrup or Honey to taste

Drain excess water from cashews then blend until smooth

Add Orange Juice and half of Zest

Then add agave or honey

To really make pretty add cream to piping bag then pipe on.

Use rest of zest to decorate

Enjoy 🙂

About healthyspiritmindbody

An advocate of healing from within, Stella’s approach focuses on nourishing the whole person by clearing emotional & nutritional imbalance using Ying Yang techniques as the key to transformation and health. As a qualified nutritional therapist, tutor and 4th generation Tai Chi Chuan practitioner, with a history of childhood illness. Stella’s journey to health has been turbulent and full of discovery. Through trial and error, she has developed a system that brings balance to mind, body and spirit. Stella is a vegan and raw foods enthusiast and has a deep passion for creating delicious raw chocolates. Discover Stella's diverse knowledge and experience with a unified clarity into the art of nutritional, lifestyle, and whole­life balance.

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