Raw Choc Chip Banana Cookie with Cashew Cream

Standard

If you are feeling rather naughty these are for you 🙂 they are chocolatey, gooey, sweet cookies filled with cream. You can even freeze them for a few hours to create an ice cream sandwich.

Chocolate banana cookies

Ingredients:

1 cup ground almonds
1/2 cup flax meal
2 bananas
2 desert spoons coconut sugar
2 heaped desert spoons cocoa powder
4 dates
1/4 cup cacao nibs
1 level desert spoon maca (optional and personally I would not use if making for young children sensitive to stimulants)
1 spoon lucuma powder (optional)
1/2 cup water
1 desert spoon melted cocoa butter
2 desert spoons melted coconut oil

Directions:

place everything in blender and blend until resembles batter mix.

Try not to eat it all now 🙂

Spread on non stick dehydrator trays and dehydrate 115 for 10 hours.

You can cook on low heat in oven for around 1.5 hr, will not be raw yet still delicious and better than processed yukky stuff!

Cashew Cream

Ingredients:

1 & 1/2 cup cashews ground into a flour with coffee mill then soaked in 1/4 cup water until soft

2 tsp Vanilla essence

Agave nectar syrup or Honey to taste

Directions:

Grind cashews into a flour with coffee mill then soak in 1/4 cup water until soft

Drain excess water from cashews then blend until desired consistency adding water if requires

Add Vanilla essence

add agave or honey to taste

Place in piping bag and decorate cookies.

Enjoy 🙂

20130217-102054.jpg

Advertisements

About healthyspiritmindbody

An advocate of healing from within, Stella’s approach focuses on nourishing the whole person by clearing emotional & nutritional imbalance using Ying Yang techniques as the key to transformation and health. As a qualified nutritional therapist, tutor and 4th generation Tai Chi Chuan practitioner, with a history of childhood illness. Stella’s journey to health has been turbulent and full of discovery. Through trial and error, she has developed a system that brings balance to mind, body and spirit. Stella is a vegan and raw foods enthusiast and has a deep passion for creating delicious raw chocolates. Discover Stella's diverse knowledge and experience with a unified clarity into the art of nutritional, lifestyle, and whole­life balance.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s