Day Three of my Raw Cleanse

Standard
Day Three of my Raw Cleanse

I started the day with freshly made Almond milk. (See recipe below)
I added a banana, a teaspoon of Spirulina, two teaspoons of maca powder, two teaspoons of Lucuma, 1teaspoon of cacao, 2 heaped teaspoons of hemp powder and 1 teaspoon of honey (organic, fair trade and certified)

I drank water during day

Salad at 6pm
With alfalfa I sprouted, hemp oil, half avocado, onion, pepper, watercress and kale.

Too make almond milk
1 cup of Almonds (grind with coffee grinder or vitamix)
3 dates
2.5 or 3 cups of water (depends on strength you like)
Blend all together then strain with muslin bag or tights (preferably a new pair and defiantly not you’ve stolen from your Nan 😉

Will store in fridge for a few days.
Drink on its own, in hot drinks, cooking or smoothies its so versatile.

Enjoy 🙂

20130404-012335.jpg

20130404-012348.jpg

Advertisements

About healthyspiritmindbody

An advocate of healing from within, Stella’s approach focuses on nourishing the whole person by clearing emotional & nutritional imbalance using Ying Yang techniques as the key to transformation and health. As a qualified nutritional therapist, tutor and 4th generation Tai Chi Chuan practitioner, with a history of childhood illness. Stella’s journey to health has been turbulent and full of discovery. Through trial and error, she has developed a system that brings balance to mind, body and spirit. Stella is a vegan and raw foods enthusiast and has a deep passion for creating delicious raw chocolates. Discover Stella's diverse knowledge and experience with a unified clarity into the art of nutritional, lifestyle, and whole­life balance.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s