Day Three of my Raw Cleanse

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Day Three of my Raw Cleanse

I started the day with freshly made Almond milk. (See recipe below)
I added a banana, a teaspoon of Spirulina, two teaspoons of maca powder, two teaspoons of Lucuma, 1teaspoon of cacao, 2 heaped teaspoons of hemp powder and 1 teaspoon of honey (organic, fair trade and certified)

I drank water during day

Salad at 6pm
With alfalfa I sprouted, hemp oil, half avocado, onion, pepper, watercress and kale.

Too make almond milk
1 cup of Almonds (grind with coffee grinder or vitamix)
3 dates
2.5 or 3 cups of water (depends on strength you like)
Blend all together then strain with muslin bag or tights (preferably a new pair and defiantly not you’ve stolen from your Nan πŸ˜‰

Will store in fridge for a few days.
Drink on its own, in hot drinks, cooking or smoothies its so versatile.

Enjoy πŸ™‚

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