Mmmmm I do love plums Tuesday! Day 9 of my 26 day raw spring cleanse

Mmmmm I do love plums Tuesday! Day 9 of my 26 day raw spring cleanse

I wasn’t hungry until 12 so i opted for raw muesli made with fresh hemp milk I’d made yesterday.

Tonight Jamie helped me prepare lots of fresh veg for spring rolls. I made a raw plum sauce, sweet & sour and a spicy satay.
I used aubergine to create a duck style filling, which was greasy, salty and hit the spot. They were delicious!







About healthyspiritmindbody

An advocate of healing from within, Stella’s approach focuses on nourishing the whole person by clearing emotional & nutritional imbalance using Ying Yang techniques as the key to transformation and health. As a qualified nutritional therapist, tutor and 4th generation Tai Chi Chuan practitioner, with a history of childhood illness. Stella’s journey to health has been turbulent and full of discovery. Through trial and error, she has developed a system that brings balance to mind, body and spirit. Stella is a vegan and raw foods enthusiast and has a deep passion for creating delicious raw chocolates. Discover Stella's diverse knowledge and experience with a unified clarity into the art of nutritional, lifestyle, and whole­life balance.

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