Day 15 Raw Cleanse


My Cleanse is going well! Had a few set backs which I will write about later. Had this yesterday its raw courgette pasta with a pesto, peanut,chilli sauce I had some fresh purple sprouting broccoli from my allotment. Yum!
Today I’m having raw muesli for brekkie any minute now.
I will be having 3 day juice fest probably at the weekend, then a water fast next week I may try two day water fast see if I’m brave enough.
I have made some raw vegan bacon too will post recipe and pics when I get time. Off to work shortly to teach some Tai Chi 🙂 love it!
Have a good day
Enjoy the Sun if your in Essex x




About healthyspiritmindbody

An advocate of healing from within, Stella’s approach focuses on nourishing the whole person by clearing emotional & nutritional imbalance using Ying Yang techniques as the key to transformation and health. As a qualified nutritional therapist, tutor and 4th generation Tai Chi Chuan practitioner, with a history of childhood illness. Stella’s journey to health has been turbulent and full of discovery. Through trial and error, she has developed a system that brings balance to mind, body and spirit. Stella is a vegan and raw foods enthusiast and has a deep passion for creating delicious raw chocolates. Discover Stella's diverse knowledge and experience with a unified clarity into the art of nutritional, lifestyle, and whole­life balance.

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