26 day cleanse


Well it’s been a journey this time! I thought I’d cleared a load of emotional stuff the last long cleanse I done in October. I will write in greater depth in the future. I have had pretty much a 3 day juice fast last three days except for a few almonds and some biscuits and crisps 🙂 yes I know biscuits and crisps of all things. I went to visit my nephew on his Birthday Tuesday night and there was temptation right in front of me! I didn’t resist and do I care ? No! If you think something will make you feel bad it will, if you think it won’t it won’t 🙂 simple! I had a water fast on Sunday. I have had a few cooked meals during this cleanse and coffee. I am very happy with what I have achieved. I made myself a lightly cooked Thai curry last night with veg from allotment, some coconut milk, lots garlic and chilli. My body needed something warming, filling and yummy. I also had it with some rice which I added lemon and coconut all washed down with coconut water. To finish my cleanse today I’m off for a full body exfoliate, body wrap, steam and sauna 🙂 I will be doing a 3 day green juice cleanse shortly would love some of you to join me! Much love Stella x



About healthyspiritmindbody

An advocate of healing from within, Stella’s approach focuses on nourishing the whole person by clearing emotional & nutritional imbalance using Ying Yang techniques as the key to transformation and health. As a qualified nutritional therapist, tutor and 4th generation Tai Chi Chuan practitioner, with a history of childhood illness. Stella’s journey to health has been turbulent and full of discovery. Through trial and error, she has developed a system that brings balance to mind, body and spirit. Stella is a vegan and raw foods enthusiast and has a deep passion for creating delicious raw chocolates. Discover Stella's diverse knowledge and experience with a unified clarity into the art of nutritional, lifestyle, and whole­life balance.

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