Warm spinach and pine nut salad!


I love raw foods, I love how they make me feel! living in the UK in winter does not always inspire me to eat every meal raw. I like to have mostly raw foods which are mostly YIn and some cooked warming foods containing Yang to balance my Spirit, Mind and Body. This recipe is delicious and balancing.


Spinach 4 cups

red pepper

creamed coconut (I used tinned)

2 bulbs garlic

3 small chillis

1/2 cup pine nuts

half punnet mushrooms

sea salt to taste

baby tomatoes 1 cup

3 tbsp walnuts

chopped chive 3 tbsp

chilli powder 1 tsp

half a can of coconut milk

pepper to taste

tbsp coconut oil

How to:

Wash spinach

chop mushrooms and peppers

chop garlic, chillies and walnuts

warm coconut oil in pan

place mushrooms, pine nuts and tomatoes in pan with oil

in a separate pan place garlic, chillies and coconut milk

season both pans to taste

warm both pans through

add chives to coconut milk

place spinach in a bowl

place mushroom mix on top of spinach

pour garlic coconut cream onto spinach and mushroom mix

top off with red pepper and chopped walnuts

leave for 5 minutes

Eat and enjoy the warm creamy salad





About healthyspiritmindbody

An advocate of healing from within, Stella’s approach focuses on nourishing the whole person by clearing emotional & nutritional imbalance using Ying Yang techniques as the key to transformation and health. As a qualified nutritional therapist, tutor and 4th generation Tai Chi Chuan practitioner, with a history of childhood illness. Stella’s journey to health has been turbulent and full of discovery. Through trial and error, she has developed a system that brings balance to mind, body and spirit. Stella is a vegan and raw foods enthusiast and has a deep passion for creating delicious raw chocolates. Discover Stella's diverse knowledge and experience with a unified clarity into the art of nutritional, lifestyle, and whole­life balance.

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