lentils-not-just-for-hippies

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love this!

One of my favourite cooked foods is lentils, they create a satisfying dish.

http://veganheath.info/lentils-not-just-for-hippies

I used to love the young ones too.

tinned lentils make a great quick curry.

My Creamy Curry Recipe:

Ingredients

Serves: 3 

  • 1 tablespoon coconut oil
  • 1 onion, finely chopped
  • 1 clove garlic, finely chopped
  • 1 green pepper, finely chopped
  • 1 tablespoon garam masala
  • 2 teaspoons ground cumin
  • 1 teaspoon ground tumeric
  • 1 tablespoon curry powder
  • 1 (400g) tin green lentils
  • 1 (400g) tin chopped tomatoes
  • 1 tin coconut milk
  • chopped fresh coriander to garnish (optional)

Method

Prep:5min  ›  Cook:25min  ›  Ready in:30min 

  1. Over medium-high heat in a large frying pan with the oil, fry onion, garlic and pepper until soft and onion is transparent.
  2. Add all of the spices and stir well for 1-2 minutes.
  3. Add tomatoes and leave to simmer for 5 minutes.
  4. Add lentils and stir well. Leave for ten minutes then Add coconut milk.
  5. Serve with basmati or boiled rice, and add fresh coriander on top if desired.
Enjoy 🙂
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About healthyspiritmindbody

An advocate of healing from within, Stella’s approach focuses on nourishing the whole person by clearing emotional & nutritional imbalance using Ying Yang techniques as the key to transformation and health. As a qualified nutritional therapist, tutor and 4th generation Tai Chi Chuan practitioner, with a history of childhood illness. Stella’s journey to health has been turbulent and full of discovery. Through trial and error, she has developed a system that brings balance to mind, body and spirit. Stella is a vegan and raw foods enthusiast and has a deep passion for creating delicious raw chocolates. Discover Stella's diverse knowledge and experience with a unified clarity into the art of nutritional, lifestyle, and whole­life balance.

8 responses »

  1. Love lentils and the young ones too. It’s amazing how versatile these little power packed beauties are.

    I’ve never thought to use coconut in a dhal like this. Good skills…

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