Day Three of my spring cleanse.
It’s been a good few days to be honest, I felt like I was overdue for a cleanse, my body is enjoying the feeling of lightness!
This cleanse is one of my own programme’s I’ve devised. This particular one ive used a few times before now and it works well. This time my eldest Daughter whom is 22 and my Partner Jamie have joined me.
I will give a quick rundown of the format of this cleanse.
This is a raw vegan cleanse, I will not eat cooked foods during this time. This cleanse is gentle yet very effective at cleansing the digestive tract and rejuvenating your cells with living foods containing live enzymes.
It’s a gentle start on Day One ease in with two smoothies, raw lunch, herbal tea, lemon water and various Qi gong exercises to stimulate the lymph system.
Day two Two juices, raw lunch, herbal tea (my own blend), minimum of 20 mins exercise enough to raise core temperature.
Day Three liquid only day, warm nut milk with carob, juices, smoothies, water. No tea, no solid food.
Day four 24 hour water fast
Day five ease out of water fast with juices, smoothie and a few herbal teas and two pieces of fruit.
This is a five day cleanse, however I may carry on for longer see how I feel Friday.