Stir un fry Easy Raw Recipe

Standard

Last nights dinner was whatever was in the fridge it became Stir Un Fry 🙂

Equipment:
Spiraliser or Juliette/potato peeler
Food processor

Ingredients:
3 courgette
2 carrots
2 sticks celery
1 bag watercress
Bunch basil
4 tbsp pine nuts
3 tsp Chinese five spice
1tbsp chilli powder
1 tbsp hemp oil
1/4 tsp salt
1 tbsp agave nectar
Squeeze of lemon
Tamari sauce
2 tbsp cashew nuts
1tbsp pistachios
1/2 avocado

Spiralise or slice with peeler the courgettes and carrots.
Marinade courgettes in
Tamari, lemon, salt, half of five spice and agave syrup (honey if you use it)
Put watercress, basil, pine nuts, chilli powder, rest of five spice and hemp oil in food processor until well mixed.
Slice avocado into 4
Chop celery

Put courgette/carrot mix in a bowl
add celery.
Top with spicy watercress mixture
Finish by topping with cashews, pistachios and avocado.

Serves 2

Enjoy 🙂

20130115-225555.jpg

20130115-225618.jpg

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s