Stir un fry Easy Raw Recipe

Standard

Last nights dinner was whatever was in the fridge it became Stir Un Fry 🙂

Equipment:
Spiraliser or Juliette/potato peeler
Food processor

Ingredients:
3 courgette
2 carrots
2 sticks celery
1 bag watercress
Bunch basil
4 tbsp pine nuts
3 tsp Chinese five spice
1tbsp chilli powder
1 tbsp hemp oil
1/4 tsp salt
1 tbsp agave nectar
Squeeze of lemon
Tamari sauce
2 tbsp cashew nuts
1tbsp pistachios
1/2 avocado

Spiralise or slice with peeler the courgettes and carrots.
Marinade courgettes in
Tamari, lemon, salt, half of five spice and agave syrup (honey if you use it)
Put watercress, basil, pine nuts, chilli powder, rest of five spice and hemp oil in food processor until well mixed.
Slice avocado into 4
Chop celery

Put courgette/carrot mix in a bowl
add celery.
Top with spicy watercress mixture
Finish by topping with cashews, pistachios and avocado.

Serves 2

Enjoy 🙂

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About healthyspiritmindbody

An advocate of healing from within, Stella’s approach focuses on nourishing the whole person by clearing emotional & nutritional imbalance using Ying Yang techniques as the key to transformation and health. As a qualified nutritional therapist, tutor and 4th generation Tai Chi Chuan practitioner, with a history of childhood illness. Stella’s journey to health has been turbulent and full of discovery. Through trial and error, she has developed a system that brings balance to mind, body and spirit. Stella is a vegan and raw foods enthusiast and has a deep passion for creating delicious raw chocolates. Discover Stella's diverse knowledge and experience with a unified clarity into the art of nutritional, lifestyle, and whole­life balance.

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