Category Archives: All things Vegan/Vegetarian



love this!

One of my favourite cooked foods is lentils, they create a satisfying dish.

I used to love the young ones too.

tinned lentils make a great quick curry.

My Creamy Curry Recipe:


Serves: 3 

  • 1 tablespoon coconut oil
  • 1 onion, finely chopped
  • 1 clove garlic, finely chopped
  • 1 green pepper, finely chopped
  • 1 tablespoon garam masala
  • 2 teaspoons ground cumin
  • 1 teaspoon ground tumeric
  • 1 tablespoon curry powder
  • 1 (400g) tin green lentils
  • 1 (400g) tin chopped tomatoes
  • 1 tin coconut milk
  • chopped fresh coriander to garnish (optional)


Prep:5min  ›  Cook:25min  ›  Ready in:30min 

  1. Over medium-high heat in a large frying pan with the oil, fry onion, garlic and pepper until soft and onion is transparent.
  2. Add all of the spices and stir well for 1-2 minutes.
  3. Add tomatoes and leave to simmer for 5 minutes.
  4. Add lentils and stir well. Leave for ten minutes then Add coconut milk.
  5. Serve with basmati or boiled rice, and add fresh coriander on top if desired.
Enjoy 🙂

Raw food Goddess visits Phoenix Fm

Raw food Goddess visits Phoenix Fm

Here is my interview with Mike Jones at Phoenix FM. Mike enjoyed Edesias Raw Chocolate Cake and Raw Chocolate. I loved chatting with Mike and sharing my story. Lots more of this to come as I’m so passionate about sharing the simplicity of health! listen to my interview at Phoenix Fm here.
Be Inspired ❤




Chocolate Almond Milk

Chocolate Almond Milk

Use my basic recipe for
almond milk I make this using warm water to create a warm choc drink.

Add 1 tablespoon coconut oil
1 desert spoon chia seeds
2 desert spoon shelled hemp seeds
2 desert spoon cacao powder

Whizz up and pour

Serves 2
Enjoy 🙂 x


Chewy Almond Vanilla cookies

Chewy Almond Vanilla cookies


Almond Vanilla biscuits using left over almond pulp from my Almond milk recipe

Almond pulp, one portion
1 desert spoon coconut oil
1 desert spoon chia seeds (ground)
1 desert spoon vanilla extract
Pinch Celtic sea salt
1 desert spoon of maple syrup (more if you like sweet)

How to:
Add all ingredients into a bowl
Stir well

Roll into 8 balls
Flatten balls into cookie shapes
Sprinkle coconut sugar on top of each cookie
Bake at 200 Celsius
For 30 minutes

Allow to cool (if you can wait 🙂
Enjoy 🙂

Benefits of Kale

Benefits of Kale

I love Kale, cooked, raw, in juices, smoothies etc etc

I love it and it loves me ❤

Here is a great link about the benefits.
Perfect Kale smoothie
1 bunch Kale
1 bunch Spinach
1 mango
Whizz up bag enjoy ❤

benefits of Kale Mind Body Green




Pigs, goats, cows and sheep wake up people they are more than just meat!
Just there to eat!
I know some of you love your steak! how do you like it rare ? blue ? Well done ?

I prefer mine living, being loved, feeling the grass under their feet and the sun on their skin! Experiencing life without fear within!

Stella Phillips


Satay Stir fry! Vegan friendly!

Satay Stir fry! Vegan friendly!

Quick vegan nutritious stir fry!
1/2 pack stir fry mix
1/2 pack spinach, rocket or kale
1tablespoon coconut oil
1 tablespoon palm oil free peanut butter
1 tablespoon tamari sauce
1/2 tablespoon rice vinegar
1 tablespoon hemp and chia seed
1 tablespoon sesame seed oil
Salt to taste

Warm oil through
Chuck veg in
Add other stuff

Take off heat and stir through

Top with pine nuts if you fancy Nancy 🙂


Warm spinach and pine nut salad!


I love raw foods, I love how they make me feel! living in the UK in winter does not always inspire me to eat every meal raw. I like to have mostly raw foods which are mostly YIn and some cooked warming foods containing Yang to balance my Spirit, Mind and Body. This recipe is delicious and balancing.


Spinach 4 cups

red pepper

creamed coconut (I used tinned)

2 bulbs garlic

3 small chillis

1/2 cup pine nuts

half punnet mushrooms

sea salt to taste

baby tomatoes 1 cup

3 tbsp walnuts

chopped chive 3 tbsp

chilli powder 1 tsp

half a can of coconut milk

pepper to taste

tbsp coconut oil

How to:

Wash spinach

chop mushrooms and peppers

chop garlic, chillies and walnuts

warm coconut oil in pan

place mushrooms, pine nuts and tomatoes in pan with oil

in a separate pan place garlic, chillies and coconut milk

season both pans to taste

warm both pans through

add chives to coconut milk

place spinach in a bowl

place mushroom mix on top of spinach

pour garlic coconut cream onto spinach and mushroom mix

top off with red pepper and chopped walnuts

leave for 5 minutes

Eat and enjoy the warm creamy salad