Category Archives: Health Elixir Drinks

Easy homemade hemp milk

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A great way to receive the amazing benefits of hemp, here is a great information on the benefits of hemp

Hemp milk recipe:
Preferably soak hemp seeds overnight
So they activate. Even better sprout them 🙂 No worries if not, just use dry seeds.

3 tablespoons of hemp seeds (grind with a coffee grinder or pestle and mortar)
2/3 cups of distilled or pure water
3 dates (optional for sweetness)

Add hemp, water and dates into food processor, blender or smoothie maker
Whizz up until water turns milky
Strain out hemp shells with nut bag, sieve or whatever you have

Simple, now you have hemp milk 🙂

Enjoy 🙂

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Forget an Apple a day!

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Forget an Apple a day!

Nourishing health drink using herbs, cacao, nuts, seeds and coconut oil 🙂

I have been drinking these daily for years now. I thought id share my recipe. They are nourishing, filling and healing. You can replace cacao for carob if you avoid stimulants.
You could also make with any nut milks/milk of your choice. I love hemp and hazelnut milk.

Here is a few good reasons why ginger, cinnamon, chilli, turmeric, cardamom are great for you!
healing herbs

Use my basic recipe for
almond milk I make this using warm water to create a warm choc drink. In the warmer weather I use tepid water. You could use cold or iced if that’s your thing.

Add 1 tablespoon coconut oil
1 desert spoon chia seeds
2 desert spoon shelled hemp seeds
2 desert spoon cacao powder
1 tsp cinnamon
1tsp cayenne pepper (less if too hot for you)
1 tsp turmeric
1 tsp nutmeg
1 tsp ginger
1 tsp cardamom
1 tsp black pepper

Sweeten with a little Raw Honey (local if possible)

Whizz up and pour

Serves 2
Enjoy 🙂 x

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