Category Archives: Smoothies on a Budget!

Shrek Juice Thursday!

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Shrek Juice today 🙂

If you are thinking “how do I make a green smoothie” yet still not got round to it ? This green smoothie is quick and easy to make. Takes 10 minutes maximum. You get the benefits of a drinking an alkaline, cleansing, filling, comforting, yummy drink! What more could you want ? Yeah I know you could think of a thing or two 🙂 Start by nourishing your body you will soon discover or have already discovered that starting the day with a smoothie really sets you up for a good day!
Your body and bowels will thank you 😉

My quick Green smoothie recipe:

I made my smoothie using half bag kale, 1 banana, 2 apples ,3 oranges juiced 1 grapefruit juiced, 3 tbsp flaxseed, 1 tbsp coconut oil and 1 tbsp raw honey, add water to your desired consistency.

Makes 4 glasses

Whizz up in a blender

Enjoy 🙂

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Goddess Smoothie on a budget

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Goddess Smoothie on a budget

Thought it would be nice to share a budget smoothie recipe.
Spring clean your liver with a alkalizing green smoothie.

Start to shift unwanted weight especially around your middle, with a gentle liver cleanse. Start each day with a smoothie with various greens added.
Spinach contains oxalic acid so it’s advisable to rotate your green vegetables. Kale, pak choi, cabbage, lettuce, beetroot leaves, broccoli leaves etc Use your imagination and just check it’s edible with delightful google!

Went to the market in town today.
Got 3 bunches fresh spinach £1
2 mangos £1
2 grapefruits 60p

Recipe I used for smoothie

1 mango
3 bunches spinach
2 grapefruits (squeezed)
Cup of orange juice I had in fridge

Whizz up in blender

Serves 2 large glasses or add some pure water to make it go further.

Enjoy 🙂

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Green Goddess Juice on a Budget!

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Green Goddess Juice on a Budget!

Kale is a superfood as far as I am concerned.

Check out my blog from a while ago with the benefits of Kale

https://healthyspiritmindbody.wordpress.com/2014/02/12/benefits-of-kale/

Green Goddess Juice on a budget Smoothie

Half bag of kale
1 banana
2 oranges juiced
2 grapefruits juiced

Budget option: replace orange and grapefruit with water or any apple juice you can afford.

Whizz up with hand blender or high speed if you have one.

Drink and Enjoy the feeling of goodness in your gorgeous body!

🙂

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