Category Archives: Spirituality

9 Steps to a Healthier You!

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Come along and let me help create a new you! Make the changes you’ve been wanting to make. Make 2013 your year.
• We will be covering alternatives to stress
• Creating a healthier relationship with food
• looking into the Chinese Philosophy of Yin Yang Principle and Five Element Healing
• Discover relaxation techniques using breath and gentle seated Qigong movements
• Find ways to nurture your Hopes & Aspirations

And More!!!

See Advert Below for Contact info etc

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