Edesias Spring Cleanse Day Two and Three!

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Edesias Spring Cleanse Day Two and Three!

Day Three of my spring cleanse.
It’s been a good few days to be honest, I felt like I was overdue for a cleanse, my body is enjoying the feeling of lightness!
This cleanse is one of my own programme’s I’ve devised. This particular one ive used a few times before now and it works well. This time my eldest Daughter whom is 22 and my Partner Jamie have joined me.
I will give a quick rundown of the format of this cleanse.

This is a raw vegan cleanse, I will not eat cooked foods during this time. This cleanse is gentle yet very effective at cleansing the digestive tract and rejuvenating your cells with living foods containing live enzymes.

It’s a gentle start on Day One ease in with two smoothies, raw lunch, herbal tea, lemon water and various Qi gong exercises to stimulate the lymph system.

Day two Two juices, raw lunch, herbal tea (my own blend), minimum of 20 mins exercise enough to raise core temperature.

Day Three liquid only day, warm nut milk with carob, juices, smoothies, water. No tea, no solid food.

Day four 24 hour water fast

Day five ease out of water fast with juices, smoothie and a few herbal teas and two pieces of fruit.

This is a five day cleanse, however I may carry on for longer see how I feel Friday.

Enjoy 🙂

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Edesias Spring Cleanse! Day One!

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Today is Day One of my spring cleanse. This is my own programme I’ve created that I’ve used many times and it works a treat. I will be offering this programme and a few others once my website is up and running 🙂

It was my Vegan/Began/Vulcan or whatever label it is Birthday on the 1st April! Two years! It’s been a journey, a great journey, a tough journey, an enlightening one for sure!

Will be writing in more detail tomorrow. Wanted to let you know I’ve completed day one of my cleanse.
Feeling ok so far 🙂

Here is a some pics from today.

The broccoli was grown at our allotment.

Night night x

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Goddess Smoothie on a budget

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Goddess Smoothie on a budget

Thought it would be nice to share a budget smoothie recipe.
Spring clean your liver with a alkalizing green smoothie.

Start to shift unwanted weight especially around your middle, with a gentle liver cleanse. Start each day with a smoothie with various greens added.
Spinach contains oxalic acid so it’s advisable to rotate your green vegetables. Kale, pak choi, cabbage, lettuce, beetroot leaves, broccoli leaves etc Use your imagination and just check it’s edible with delightful google!

Went to the market in town today.
Got 3 bunches fresh spinach £1
2 mangos £1
2 grapefruits 60p

Recipe I used for smoothie

1 mango
3 bunches spinach
2 grapefruits (squeezed)
Cup of orange juice I had in fridge

Whizz up in blender

Serves 2 large glasses or add some pure water to make it go further.

Enjoy 🙂

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Ecstasy, Sex and Magick

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Seer Pathways

witch on broom

Ostara arrived and revelations are raining down on me like spring rain. ‘Mojo‘ is a word I very much connect with both sex and magick, as well as with spring (when all of nature fornicates and faery magick turns the world green). The connection is becoming ever more tangible as any blocks to bacchanalian ecstasy I may have had in the past are being released.

You cannot own your magickal powers unless you release all sexual tension.

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Scientists Close To Announcing Discovery Of First Habitable, Earth-Sized Planet

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Scientists Close To Announcing Discovery Of First Habitable, Earth-Sized Planet

CBS Tampa

Tampa (CBS TAMPA) — Scientists and NASA researchers are close to announcing that the search for a habitable, Earth-sized planet may be over.

Thomas Barclay, an astronomer with NASA’s Ames Research Center in California, has found a planet nearly the size of Earth that is located in a habitable zone of a star in the Milky Way. Writing in separate Twitter posts, the outermost planet has a radius estimated to be 1.1 times as large as Earth’s, tweeted University of Arizona graduate student Nick Ballering.

Until this discovery, research had put the minimum size for a new Earth candidate at 1.4 times the size of Earth – a star called “Kepler-62F,” which orbits 1,200 light years away from the Earth, Gizmodo reports.

The Kepler telescope was unveiled in 2009 specifically to allow scientists to scour the universe and beyond for possible Earth-like matches. For four years, the space telescope…

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Green Goddess Juice on a Budget!

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Green Goddess Juice on a Budget!

Kale is a superfood as far as I am concerned.

Check out my blog from a while ago with the benefits of Kale

https://healthyspiritmindbody.wordpress.com/2014/02/12/benefits-of-kale/

Green Goddess Juice on a budget Smoothie

Half bag of kale
1 banana
2 oranges juiced
2 grapefruits juiced

Budget option: replace orange and grapefruit with water or any apple juice you can afford.

Whizz up with hand blender or high speed if you have one.

Drink and Enjoy the feeling of goodness in your gorgeous body!

🙂

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lentils-not-just-for-hippies

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love this!

One of my favourite cooked foods is lentils, they create a satisfying dish.

http://veganheath.info/lentils-not-just-for-hippies

I used to love the young ones too.

tinned lentils make a great quick curry.

My Creamy Curry Recipe:

Ingredients

Serves: 3 

  • 1 tablespoon coconut oil
  • 1 onion, finely chopped
  • 1 clove garlic, finely chopped
  • 1 green pepper, finely chopped
  • 1 tablespoon garam masala
  • 2 teaspoons ground cumin
  • 1 teaspoon ground tumeric
  • 1 tablespoon curry powder
  • 1 (400g) tin green lentils
  • 1 (400g) tin chopped tomatoes
  • 1 tin coconut milk
  • chopped fresh coriander to garnish (optional)

Method

Prep:5min  ›  Cook:25min  ›  Ready in:30min 

  1. Over medium-high heat in a large frying pan with the oil, fry onion, garlic and pepper until soft and onion is transparent.
  2. Add all of the spices and stir well for 1-2 minutes.
  3. Add tomatoes and leave to simmer for 5 minutes.
  4. Add lentils and stir well. Leave for ten minutes then Add coconut milk.
  5. Serve with basmati or boiled rice, and add fresh coriander on top if desired.
Enjoy 🙂

Raw food Goddess visits Phoenix Fm

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Raw food Goddess visits Phoenix Fm

Here is my interview with Mike Jones at Phoenix FM. Mike enjoyed Edesias Raw Chocolate Cake and Raw Chocolate. I loved chatting with Mike and sharing my story. Lots more of this to come as I’m so passionate about sharing the simplicity of health! listen to my interview at Phoenix Fm here.
Be Inspired ❤

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Raw Vegan Falafel balls

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Raw Vegan Falafel balls

Falafel balls

These are delicious!

two cups soaked sunflower and/or pumpkin seeds (soaked for 2 hours to overnight)
half cup fresh basil leaves
any other fresh or dried herbs (sage, thyme, rosemary)
1 clove of garlic
1 teaspoon grated ginger root
1 tablespoon of tahini or (peanut butter for a twist)
juice of 1 lemon
pinch of Celtic Sea Salt
pinch of cayenne
1 tablespoon of cider vinegar
flax oil and or olive oil (two tablespoons)
Grind down in Food Processor with S-blade. Roll into balls and roll them in sesame seeds. Wrap in lettuce leaves or use as a dip for veggies. Serves 2 to 4.

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Super Duper Green Juice

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Super Duper Green Juice
Try this super tasty immune system boosting green juice.
I pushed all this through my Juicer.
The green juice consisted of a whole bag of Kale
One fennel
Two carrots
Two local apples
Bunch of celery
Two parsnips
Half a pineapple

It is amazing in flavour and gave me an immediate zing you only get with live juice!

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