I have had a busy week and to be honest just didnt feel like writing.
Ive taken photos of some of the meals ive made. I have had a big shift 4 days ago, my body decided to let go and it felt good.
Turn away if your squemish……
I have been having the best poops ever. The ones when it feels like you have thoroughly been. My skin is feeling softer and I had more energy until ive hit a slump today. I have had a few emotional days with old stuff coming up to heal right back to my teenage years.
On Thursday I attended a great ecstatic dance class it was beautiful, I got to dance shake and play until my body was wet with sweat it was just what I needed.
Food…. ive been having smoothie bowls or overnight oats for breakfast. Fruit and a few naked bars for snacks, smoothies with kombucha and clean water. Im adding more raw foods to my evening meals.
Ive just had a cooked brunch of courgette, onion, beans, vege sausage and I made some butter bean scotch cakes and kimchi on the side.
- 1 can butter beans
- 3 tbs milled linseed (soaked for 15)
- Gf flour
- mash the butter beans
- Add into the soaked linseed
- Add third cup water
- Add salt & pepper to taste
- Add flour until firmer consistency
- Make into patties
- Fry in olive or coconut oil until firm
For tonight ive prepared raw pesto courgette with salad, onion, basil and kimchi. (Pic below)
Some meals from the week:
Porridge soaked with linseeds, hemp, cacao, blueberries and maca.
Salad with tbs vegan cheese mixed with vegan salad cream and topped with fried onions, walnuts and flaked almonds.
Smoothie bowl with nut milk, peanut butter, banana, maca, linseeds, hemp and topped with chopped nuts.
Similar to above with cherries, cinnamon and ginger.
Cheers! Kombucha 💜