Yay today is Friday and I do have the Friday feeling 🙂
I am meeting with 19 friends tonight for a vegan meal. I had this arranged before I decided to go on a cleanse so tonight I will have a light cooked vegan meal. I do not get silly when I’m on a cleanse if I really want something then I shall have it! Why deny myself or suffer that’s not what life is about. I choose to be eating this way, my choice if I want to have cooked or raw foods.
I had some fruit water in the morning, a shrek juice for lunch (recipe on blog somewhere)
For the meal i had a couple of spring rolls for starters then I had a vegan Thai curry with rice for main, I could only manage half of the meal. A vegan chocolate cake for desert again could only eat half.
It was a great evening with wonderful friends.
Woke up today feeling wide eyed and bushy tailed 🙂
I started the day with a Green hemp smoothie I love these as they are filling nutritious, boost the immune system and are great fun to create. hemp is natures perfect food for Vegans/Vegetarians as it contains balanced amounts of omega 3, 6 and 9. Hemp is great for the brain, skin and all of our organs. I have stumbled upon a great article about hemp at hemptons
Hemp milk recipe:
3 tablespoons of hemp seeds (grind with a coffee grinder or pestle and mortar)
2/3 cups of distilled or pure water
Add hemp, water and dates into food processor, blender or smoothie maker
Whizz up until water turns milky
Strain out hemp shells with nut bag, sieve or whatever you have
Simple, now you have hemp milk 🙂
Hemp smoothie recipe:
Put your hemp milk into blender
1 tsp raw cacao powder
1tsp maca powder
1tsp barley grass powder
1tsp wheat grass powder
1tsp lucuma powder
1tsp spirulina powder
1 tsp raw honey
Whizz together and enjoy 🙂
You can get your powders, more recipes and lots of information about the nutritional benefits at Indigo herbs
I had water throughout day then a salad at 5 pm
Unfortunately I tucked into the salad and had eaten half of it before I remembered to take a picture
I used Kale in the salad, rocket, baby leaf, pine nuts, olives and I made a mint dressing with mint leaves, olive oil, tsp raw honey, tsp cider vinegar and dash lemon juice.
I had a raw chocolate desert after that I’d made previously from freezer.
Yum yum bubblegum 🙂